Yoga

“Yoga is the journey of the self, through the self, to the self.” 

The Bhagavad Gita

Yoga can play an important role in a childs future. By introducing yoga in a way that is attractive to young toddlers and children, we can create an environment where children can thrive physically, emotionally, and cognitively. We can use playful animal names for poses or stories that incorporate yoga to spark imagination and creativity. Yoga helps a childs’ emotional regulation skills, improves concentration, body awareness and physical health.  Through mindful movement and breathing exercises, children learn to tune into their bodies and emotions, fostering a sense of self-awareness that will serve them well throughout their lives. 

Flexibility and strength are also important aspects of our yoga practice. As children explore various poses, they enhance their physical capabilities while also building confidence in their bodies. This physical activity serves as an outlet for excess energy, allowing young ones to focus better in their learning environments. By introducing the world of yoga at an early age, we can provide our little superstars with tools that will help them navigate the future with confidence. So let's roll out the mats, put on some fun music, and embark on this wonderful journey of exploration, connection, and growth through yoga together!